workout tips

Tips for Treadmill Safety: If you run on a treadmill during a workout, keep these special things in mind

Running on a treadmill has the same benefits as walking. Running keeps weight down, as well as improves cardiovascular activity. Fitness freak people work out in the gym for hours to keep the body fit, so that their body remains fit. Walking is very important to stay fit. People who have lack of time are …

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Actress Mandira Bedi fitness plank improve your exercise Know benefits method workout

Plank has many benefits for your body and mind. Some studies have even touted the plank as a workout version of meditation, as it puts positive stress on your body and mind. Actress and sports anchor Mandira Bedi is very conscious about her fitness. She keeps motivating us with her workout posts. Mandira Bedi, who …

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