health Tips

If you do not get restful sleep at night, then these tips of experts will come in handy

7 hours of restful sleep at night keeps you mentally healthy too. In everyday life, we eat healthy and tasty foods, take care of the skin and also do workouts, but neglect the useful sleep for good health. Good sleep of 7-8 hours at night keeps us healthy. Lack of sleep can cause many diseases …

If you do not get restful sleep at night, then these tips of experts will come in handy Read More »

Tips for Treadmill Safety: If you run on a treadmill during a workout, keep these special things in mind

Running on a treadmill has the same benefits as walking. Running keeps weight down, as well as improves cardiovascular activity. Fitness freak people work out in the gym for hours to keep the body fit, so that their body remains fit. Walking is very important to stay fit. People who have lack of time are …

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Tea For Weight Loss: If you want to lose weight, then consume 4 of these special types of tea, know the benefits

Green tea controls obesity as well as increases blood flow. Cholesterol control remains by drinking it. Increasing weight is the biggest problem. To control the weight, people work out in the gym for hours and also control the diet, even then the weight does not reduce. Due to the restrictions of work from home and …

Tea For Weight Loss: If you want to lose weight, then consume 4 of these special types of tea, know the benefits Read More »

Anaemia cure: Colorful fruits and vegetables fulfill the lack of blood in the body, include these 5 foods in the diet

Pomegranate is the best fruit among red colored fruits. Pomegranate reduces inflammation in the body, as well as fulfills the lack of blood in the body. Having a healthy diet is essential for a healthy body. Due to lack of essential nutrients in the body, the body becomes weak and there is a lack of …

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Weight Loss Tips: These winter vegetables have been considered effective in reducing weight, know

Carrot, radish, turnip greens are rich in protein, carbohydrates, chlorine, sodium, vitamins A, B and C, which are useful for good health. In the winter season, radish, carrot, turnip etc. are such vegetables that grow under the ground which are very useful for health. The greens grow on the plants of all these vegetables and …

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Makhana has been considered effective in controlling blood sugar, so include it in the diet

Makhana is such a favorite snack that you can use it in roasting, kheer and sweets. Makhana is a dry fruit rich in medicinal properties which is very useful for health. Makhana is low in calories and rich in fiber, which takes care of the health from heart to kidney. Makhana removes weakness in the …

Makhana has been considered effective in controlling blood sugar, so include it in the diet Read More »