fitness tips

Actress Mandira Bedi fitness plank improve your exercise Know benefits method workout

Plank has many benefits for your body and mind. Some studies have even touted the plank as a workout version of meditation, as it puts positive stress on your body and mind. Actress and sports anchor Mandira Bedi is very conscious about her fitness. She keeps motivating us with her workout posts. Mandira Bedi, who …

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Pushpa actress Samantha Ruth Prabhu gave fitness level up challenge to fans film director BV Nandini Reddy says Same punishment given in school Watch Video

The fans of 34-year-old Samantha Ruth Prabhu often ask her about her fitness mantra. In her latest video, Samantha is seen doing level-up exercises without any equipment. Actor Allu Arjun’s power packed movie Pushpa’s actress Samantha Ruth Prabhu has given a fitness challenge to her fans on social media. Samantha Ruth Prabhu recently posted a …

Pushpa actress Samantha Ruth Prabhu gave fitness level up challenge to fans film director BV Nandini Reddy says Same punishment given in school Watch Video Read More »

Anil Kapoor Birthday: Anil Kapoor looks young even at the age of 65, know how to keep himself fit and what is the routine

Anil Kapoor Birthday: Some time ago, Anil Kapoor was suffering from a disease called calcification. In this disease calcium and its components get deposited in the tendons. Born on 24 December 1965, Anil is celebrating his birthday today and is completely fit and hit even at the age of 65. This is the reason why …

Anil Kapoor Birthday: Anil Kapoor looks young even at the age of 65, know how to keep himself fit and what is the routine Read More »